ramontanes@hotmail.com
Metabolic Start
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Metabolic Start routine by ramontanes@hotmail.com is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Scheda A giorno 1 e 3 Scheda B giorno 2 Cardio BPM 125 Un giorno di pausa tra gli allenamenti...
Day 1
Day 2
Scheda A - Cardio AC & Abs
Est time: 82 min
8 exercises
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:12
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:12
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:12
Stability Ball Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Stability Ball Leg Lift
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Alternating Heel Touch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
