Metabolic Start
General
Beginner
Machine strength
Plan Details
The Metabolic Start routine by ramontanes@hotmail.com is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Scheda A giorno 1 e 3 Scheda B giorno 2 Cardio BPM 125 Un giorno di pausa tra gli allenamenti.
Routine detail
Day 1
Scheda A - Cardio AC & Abs
Est. 82 min
8 exercises
Indoor Cycling
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Indoor Cycling
1 Set
Treadmill Running
1 Set
Stability Ball Crunch
3 Sets x 15 Reps
Stability Ball Leg Lift
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Day 2
Scheda B - Full Body
Est. 96 min
10 exercises
Elliptical Training
1 Set
Machine Leg Extension
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Treadmill Running
1 Set
