Fat Burn Program (Phase 2)
Cutting
Beginner
None
Plan Details
The Fat Burn Program (Phase 2) routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a 6-day, beginner, weight-loss program (phase 2) that focuses on fat loss. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 8-weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The program looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 39 min
9 exercises
Jump Rope
1 Set
Dumbbell Squat
1 Set x 15 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 15 Reps
Cable Cross-Over
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
Cable Bicep Curl
1 Set x 15 Reps
Dumbbell Step-Up
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 20 Reps
Dip
1 Set x 12 Reps
Tue
Workout 2
Est. 24 min
1 exercise
Elliptical Training
1 Set
Wed
Workout 3
Est. 43 min
9 exercises
Dumbbell Squat
1 Set x 20 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 20 Reps
Cable Cross-Over
1 Set x 20 Reps
Dumbbell Seated Shoulder Press
1 Set x 20 Reps
Cable Bicep Curl
1 Set x 20 Reps
Dumbbell Step-Up
1 Set x 20 Reps
Dip
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 15 Reps
Jump Rope
1 Set
Thu
Workout 4
Est. 27 min
2 exercises
Rowing
1 Set
Treadmill Running
1 Set
Fri
Workout 5
Est. 37 min
9 exercises
Dumbbell Squat
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Cable Cross-Over
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Cable Bicep Curl
1 Set x 12 Reps
Dumbbell Step-Up
1 Set x 12 Reps
Dip
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 15 Reps
Jump Rope
1 Set
Sat
Day 6
Est. 33 min
2 exercises
Jump Rope
1 Set
Stationary Bike
1 Set
