Fat Burn Program (Phase 2)

Plan Details

The Fat Burn Program (Phase 2) routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a 6-day, beginner, weight-loss program (phase 2) that focuses on fat loss. The idea is to al... Read More

This is a 6-day, beginner, weight-loss program (phase 2) that focuses on fat loss. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 8-weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The program looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Stay Strong Together, MICHAEL WOOD, CSCS Jefit