joeschaffer
60 Days to Fit (Schaffer)
Bulking
Advanced
Machine strength
Plan Details
The 60 Days to Fit (Schaffer) routine by joeschaffer is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
A Light
Est time: 41 min
7 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Scott Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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