60 Days to Fit (Schaffer)
Bulking
Advanced
Machine strength
Plan Details
The 60 Days to Fit (Schaffer) routine by joeschaffer is a 12 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
A Light
Est. 41 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Scott Press
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Day 2
B Heavy
Est. 55 min
5 exercises
Pull-Up
4 Sets x 4 Reps
Barbell Bent-Over Row
3 Sets x 4 Reps
Machine Lat Pulldown
3 Sets x 4 Reps
Dumbbell Alternating Seated Curl
3 Sets x 4 Reps
Cable Bicep Curl
3 Sets x 4 Reps
Day 3
Active Rest
Est. 47 min
1 exercise
Step Machine
1 Set
Day 4
C Light
Est. 50 min
9 exercises
Push-Up
2 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Incline French Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Day 5
D Heavy
Est. 76 min
5 exercises
Cable Hip Abduction
4 Sets x 8 Reps
Smith Machine Squat
4 Sets x 4 Reps
Barbell Deadlift
4 Sets x 4 Reps
Machine Calf Raise
5 Sets x 4 Reps
Machine Seated Calf Raise
5 Sets x 4 Reps
Day 6
Active Rest
Est. 0 min
0 exercises
This day is empty
Day 7
A Heavy
Est. 45 min
4 exercises
Barbell Clean and Press
3 Sets x 4 Reps
Dumbbell Lateral Raise
3 Sets x 4 Reps
Dumbbell Reverse Fly
3 Sets x 4 Reps
Dumbbell Shoulder Shrug
3 Sets x 4 Reps
Day 8
B Light
Est. 51 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Standing Single Arm Cable Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Low Cable Pull
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbell Spider Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Day 9
Active Rest
Est. 0 min
0 exercises
This day is empty
Day 10
C Heavy
Est. 61 min
5 exercises
Push-Up
2 Sets x 4 Reps
Barbell Incline Bench Press
5 Sets x 4 Reps
Dumbbell Bench Press
5 Sets x 4 Reps
Close Grip Bench Press
3 Sets x 4 Reps
Incline French Press
5 Sets x 4 Reps
Day 11
D Light
Est. 39 min
7 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Walking Lunges
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 12
Active Rest
Est. 0 min
0 exercises
This day is empty
