joeschaffer
Bigger, Leaner, Stronger (Schaffer)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Bigger, Leaner, Stronger (Schaffer) routine by joeschaffer is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Matthew's Bigger, Leaner, Stronger workout routine....
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Any
Any
Any
Any
Chest and Abs
Est time: 56 min
8 exercises
Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:30
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
4
Interval
00:00
Rest Time
00:00
Decline Crunch
Abs
Sets
3
Reps
4
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
3
Reps
4
Interval
00:00
Rest Time
01:30
