MaxPower609
buff 3 day split
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AUDIO TIP
General
Beginner
Barbell
Plan Details
The buff 3 day split routine by MaxPower609 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
day 1
Est time: 110 min
13 exercises
Pull-Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable One-Arm Rotational Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:40
Cable V Bar Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:40
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