Routine detail
General
Intermediate
Machine strength
Plan Details
The Fran Plan VI routine by Frantastico is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest/Triceps
Est. 56 min
8 exercises
Day 2
Back/Biceps
Est. 56 min
8 exercises
Day 3
Legs/Shoulders
Est. 54 min
8 exercises
Try one of these professionally designed workout plans