lukemuskrat
Luke Muskrat’s Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Luke Muskrat’s Plan routine by lukemuskrat is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
5 Day Full Body Split...
Mon
Tue
Wed
Thu
Fri
Push 1
Est time: 0 min
6 exercises
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
