Stormskaer
Muscle Grow
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Muscle Grow routine by Stormskaer is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
gain mass, and incresse 1RM on bench, squat, Deadlift....
Day 1
Day 2
Day 3
Day 4
Day 1 Chest; Back
Est time: 70 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
