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Beginner Strength Training

shilpa.voleti

Aug 12th 2018

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Beginner Strength Training

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Sunday

Day 1 Full Body Weight 10 exercises, 1 hr 3 mins

	Dumbbell Decline Fly	3x8 reps	rest: 60s
	Dumbbell Bent-Over Row	3x8 reps	rest: 60s
	Dumbbell Lunge	3x8 reps	rest: 60s
	Dumbbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
	Bridge	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
	Dumbbell Tricep Extension	3x8 reps	rest: 60s
	Dumbbell Calf Raise	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s

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