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Barbell Deadlift
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1x5 reps |
rest: 90s
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Barbell Bent-Over Row
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5x5 reps |
rest: 90s
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Pull-Up
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4x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x8 reps |
rest: 60s
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Dumbbell Side Bend
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3x8 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 10s
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Barbell Squat
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5x5 reps |
rest: 90s
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Machine Seated Calf Raise
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4x15 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 90s
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4x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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4x8 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 15s
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T Bar Row
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5x5 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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EZ Bar Curl
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1x21 reps |
rest: 60s
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Decline Bench Weighted Twist
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4x8 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 15s
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Machine Leg Press
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4x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x8 reps |
rest: 60s
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Barbell Military Press
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5x5 reps |
rest: 60s
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Smith Machine Incline Bench Press
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4x8 reps |
rest: 60s
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Machine Fly
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4x8 reps |
rest: 60s
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EZ Bar Tricep Extension
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3x8 reps |
rest: 60s
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Decline Crunch
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4x8 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 15s
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