peternvy
Push and pull
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Push and pull routine by peternvy is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Fri
Sat
Pull 1
Est time: 49 min
6 exercises
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
