bnp4
ICF 5X5 Cutting Edition EDIT BABA
Cutting
Intermediate
None
Plan Details
The ICF 5X5 Cutting Edition EDIT BABA routine by bnp4 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Break times between sets are 1-2 minutes progress every other session, not every session. Example Wo...
Any
Any
Any
Any
Any
Any
WFH Routines
Est time: 0 min
37 exercises
WFH HIGH KNEE
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:10
WFH Standard Pushup
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Power Twister
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
WFH Cable Chest Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH CABLE TRICEPS PULLBACK one arm
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Standard Pushup
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Power Twister
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
WFH Cable Chest Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH CABLE TRICEPS PULLBACK one arm
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Standard Pushup
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Power Twister
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
WFH Cable Chest Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH CABLE TRICEPS PULLBACK one arm
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH HIGH KNEE
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
WFH Staggered Hands Pushups
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Power Twister
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
WFH Bent over Cable Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH HAMMER one arm BICEPS CABLE CURL
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:05
WFH Overhead One Arm Cable Shoulder Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
00:05
WFH Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Staggered Hands Pushups
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Power Twister
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
WFH Bent over Cable Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH HAMMER one arm BICEPS CABLE CURL
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:05
WFH Overhead One Arm Cable Shoulder Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
00:05
WFH Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Standard Pushup
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Bent over Cable Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH Biceps Cable Single Arm Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
WFH Overhead One Arm Cable Shoulder Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
00:05
WFH Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
WFH HIGH KNEE
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:10
WFH HAMMER one arm BICEPS CABLE CURL
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
WFH Cable Side Raises
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
