driacarmon
Weekly Workout Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Weekly Workout Plan routine by driacarmon is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Upper Body
Est time: 66 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Deadlift to Bicep Curl
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
