RuthAnn0211
Mom and Brayden hittin' it
General
Intermediate
None
Plan Details
The Mom and Brayden hittin' it routine by RuthAnn0211 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
you and me dude working for the summer. we got this all day long. I am really excited! love you fooo...
Day 1
Day 2
Day 3
Day 4
Day 5
Quads/Triceps
Est time: 50 min
9 exercises
Kettlebell Front Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
