Mom and Brayden hittin' it
General
Intermediate
None
Plan Details
The Mom and Brayden hittin' it routine by RuthAnn0211 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
you and me dude working for the summer. we got this all day long. I am really excited! love you fooo much!
Routine detail
Day 1
Quads/Triceps
Est. 50 min
9 exercises
Kettlebell Front Squat
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Bench Dip
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
Day 2
Back/Biceps
Est. 53 min
9 exercises
T Bar Row
3 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
Day 3
Chest/Hamstrings
Est. 29 min
5 exercises
Chest and Shoulder Stretch
1 Set x 10 Reps
Smith Machine Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Day 4
Shoulders/Abs
Est. 46 min
7 exercises
Smith Machine Shoulder Press
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Plank
3 Sets
Day 5
Stair Climber
Est. 50 min
4 exercises
Walking
1 Set
Weighted Side Bend
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
