aahawx
Get that Sexy Bod
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Get that Sexy Bod routine by aahawx is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 day a week strength training program. leaves room for a fourth day of fitness class training if de...
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 73 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Hip Adduction
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
00:20
Machine Hip Abduction
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
00:20
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
14
Interval
00:00
Rest Time
00:20
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
00:20
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
00:20
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
00:20
Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:20
Alternating Floor Leg Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Side Bend
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:20
Leg Pull-In
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:20
