Get that Sexy Bod
General
Beginner
Body
Plan Details
The Get that Sexy Bod routine by aahawx is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 day a week strength training program. leaves room for a fourth day of fitness class training if desired. Perform the exercises in sets of two, giving three rotations each day. perform them quickly as to keep the the heart rate up.
Routine detail
Day 1
Legs
Est. 73 min
11 exercises
Elliptical Training
1 Set
Machine Hip Adduction
3 Sets x 14 Reps
Machine Hip Abduction
3 Sets x 14 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 14 Reps
Dumbbell Reverse Lunge
3 Sets x 14 Reps
Dumbbell Hamstring Curl
3 Sets x 14 Reps
Dumbbell Calf Raise
3 Sets x 14 Reps
Crunch
2 Sets x 15 Reps
Alternating Floor Leg Raise
2 Sets x 15 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
Leg Pull-In
2 Sets x 15 Reps
Day 2
Triceps/Chest
Est. 38 min
2 exercises
Elliptical Training
1 Set
Running
1 Set
Day 3
Biceps/Back
Est. 25 min
4 exercises
Frog Sit-Up
4 Sets x 14 Reps
Plank
4 Sets
Rotational Crunch
4 Sets x 14 Reps
Scissor Kick
4 Sets x 14 Reps
Day 4
(Optional) Fitness Class
Est. 62 min
1 exercise
Aerobics
1 Set
