AlexandreLoyer
Strength-Endurance Training: Be Stronger... Longer
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Strength-Endurance Training: Be Stronger... Longer routine by AlexandreLoyer is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Short rest time + Superset as much as you can e.g. Deadlift + Bench Press.... Fast and Furious work...
Mon
Tue
Wed
Thu
Fri
Back / Chest / Abs
Est time: 45 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Stability Ball Leg Lift
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Side Plank
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
