yrallthenamesused
2018 Bulking Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 2018 Bulking Plan routine by yrallthenamesused is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 day split ...
Day 1
Day 2
Day 3
Chest - Triceps - Abs
Est time: 78 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
