Firegoat22
Les
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Les routine by Firegoat22 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
chest triceps
Est time: 240 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Clean Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated One-Arm Supported Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Andriod Abs App
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:30
