pmdiagne
begenning
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The begenning routine by pmdiagne is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Chest and Triceps
Est time: 96 min
10 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
