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Week A July 2018 Banner

sagulv

Week A July 2018

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The Week A July 2018 routine by sagulv is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Any

Any

Any

Any

Any

Ab day

Est time: 13 min

2 exercises

Weighted Crunch Demonstration
Weighted Crunch Demonstration

Weighted Crunch
Abs

Sets

4

Reps

8

Interval

00:00

Rest Time

01:00

Stability Ball Plank Demonstration
Stability Ball Plank Demonstration

Stability Ball Plank
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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