sagulv
Week A July 2018
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Week A July 2018 routine by sagulv is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Ab day
Est time: 13 min
2 exercises
Weighted Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
