ASHIM.Kh
MESOCYCLE 1
General
Beginner
None
Plan Details
The MESOCYCLE 1 routine by ASHIM.Kh is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Ff...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
CHEST(UE) & TRICEPS
Est time: 0 min
9 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
02:00
Rest Time
02:30
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
02:00
Rest Time
02:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
02:00
Rest Time
02:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
02:00
Rest Time
02:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
02:00
Rest Time
02:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
02:00
Rest Time
02:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
02:00
Rest Time
02:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
02:00
Rest Time
02:30
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