MisalPav
Jeff PPL 6X
Bulking
Intermediate
None
Plan Details
The Jeff PPL 6X routine by MisalPav is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Jeff's 6X PPL Customised for myself. not much changes. added abs and changed exercises according to ...
Mon
Tue
Wed
Thu
Fri
Sat
Push #1
Est time: 55 min
7 exercises
Barbell Bench Press
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:30
Cable Tricep Kickback
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
