Pitt force advance
Bulking
Advanced
Machine strength
Plan Details
The Pitt force advance routine by mindful_fitness is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Pitt force 1x 10-20 reps Between each reps a short break of 1 - 15 seconds. A set will be done with approximate 80 % of your regular set. Enjoy and watch yourself growing in higher levels ?
Routine detail
Day 1
te 1a
Est. 31 min
6 exercises
Barbell Incline Bench Press
1 Set x 20 Reps
Cable Flat Bench Fly
1 Set x 20 Reps
Barbell Shoulder Press
1 Set x 20 Reps
Weighted Tricep Dip
1 Set x 20 Reps
Dumbbell Alternating Deltoid Raise
1 Set x 20 Reps
Smith Machine Decline Bench Press (Close Grip)
1 Set x 20 Reps
Day 9
te 2a
Est. 31 min
6 exercises
Barbell Squat
1 Set x 20 Reps
Machine Leg Extension
1 Set x 20 Reps
Weighted Pull-Up
1 Set x 20 Reps
Cable Incline Bench Row
1 Set x 20 Reps
EZ Bar Close Grip Curl
1 Set x 20 Reps
Barbell Standing Calf Raise
1 Set x 20 Reps
Day 10
te 1b
Est. 37 min
6 exercises
Barbell Bench Press
1 Set x 20 Reps
Machine Fly
3 Sets x 10 Reps
Smith Machine Shoulder Press
1 Set x 20 Reps
Machine Deltoid Raise
1 Set x 20 Reps
Cable Low Tricep Extension (Supine)
1 Set x 20 Reps
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Day 11
te 2b
Est. 32 min
6 exercises
Machine Leg Press
1 Set x 20 Reps
Machine Seated Leg Curl
1 Set x 20 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Dumbbell One-Arm Row
1 Set x 20 Reps
Dumbbell Incline Curl
1 Set x 20 Reps
Barbell Lateral Lunge
1 Set x 20 Reps
Day 12
Kardio Laufband
Est. 17 min
1 exercise
Treadmill Running
1 Set
Day 13
Kardio Ergometer
Est. 17 min
1 exercise
Indoor Cycling
1 Set
Day 14
Kardio Stepper
Est. 17 min
1 exercise
Elliptical Training
1 Set
