Seniorcoca
Pitt force advance
Bulking
Advanced
Machine strength
Plan Details
The Pitt force advance routine by Seniorcoca is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Pitt force 1x 10-20 reps Between each reps a short break of 1 - 15 seconds. A set will be done wit...
Day 1
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
te 1a
Est time: 31 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Cable Flat Bench Fly
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Smith Machine Decline Bench Press (Close Grip)
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:30
