Peter's Push Pull Legs (Strength & Hyper)
General
Intermediate
Machine strength
Plan Details
The Peter's Push Pull Legs (Strength & Hyper) routine by peterxschrader is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Push Strength
Est. 69 min
11 exercises
Elliptical Training
1 Set
Machine Bench Press
1 Set x 12 Reps
Machine Bench Press
4 Sets x 5 Reps
Machine Shoulder Press
1 Set x 12 Reps
Machine Shoulder Press
4 Sets x 6 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 15 Reps
Day 2
Pull Strength
Est. 62 min
10 exercises
Elliptical Training
1 Set
Barbell Deadlift
1 Set x 12 Reps
Barbell Deadlift
4 Sets x 5 Reps
Machine Seated Row
1 Set x 12 Reps
Machine Seated Row
3 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Leverage Machine Shrug
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Day 3
Legs Strength
Est. 64 min
9 exercises
Recumbent Bike
1 Set
Machine Leg Press
1 Set x 12 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Leg Raise
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
