PT Workout 1
Cutting
Beginner
None
Plan Details
The PT Workout 1 routine by CJMFitness97 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Chest & Triceps
Est. 49 min
7 exercises
Push-Up
3 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Cable Tricep Kickback
3 Sets x 10 Reps
Day 2
Back & Biceps
Est. 59 min
8 exercises
Machine Assisted Pull-Up
4 Sets x 10 Reps
Machine Assisted Chin-Up
4 Sets x 10 Reps
Machine Inverted Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Gorilla Row
4 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Day 3
Legs, Shoulders & Core
Est. 64 min
12 exercises
Barbell Front Squat
4 Sets x 10 Reps
Barbell Squat to Shoulder Press
4 Sets x 10 Reps
Rear Foot Elevated Single Leg Romanian Deadlift
4 Sets x 12 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets
Mountain Climber
4 Sets
Side Jacknife
4 Sets
Seated Leg Tuck
4 Sets
Reach and Catch
4 Sets
Forearm Plank with Hip Abduction
4 Sets
Day 4
(Active)
Est. 57 min
3 exercises
Walking
10000 Sets
Step Machine
1 Set
Running
1 Set
