CJMFitness97
PT Workout 1
AUDIO TIP
Cutting
Beginner
None
Plan Details
The PT Workout 1 routine by CJMFitness97 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Chest & Triceps
Est time: 49 min
7 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
