Push-Up

3 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Press (Close Grip)

3 Sets x 10 Reps

Cable Tricep Kickback

3 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Machine Assisted Chin-Up

4 Sets x 10 Reps

Machine Inverted Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Gorilla Row

4 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

Barbell Reverse Curl

3 Sets x 12 Reps

Barbell Front Squat

4 Sets x 10 Reps

Barbell Squat to Shoulder Press

4 Sets x 10 Reps

Rear Foot Elevated Single Leg Romanian Deadlift

4 Sets x 12 Reps

Bodyweight Side Lunge

3 Sets x 10 Reps

Kettlebell One-Arm Overhead Squat

3 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Parallel Bar Hip Raise

4 Sets

Mountain Climber

4 Sets

Side Jacknife

4 Sets

Seated Leg Tuck

4 Sets

Reach and Catch

4 Sets

Forearm Plank with Hip Abduction

4 Sets

Walking

10000 Sets

Step Machine

1 Set

Running

1 Set