ryanpienaar
upper lower split
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The upper lower split routine by ryanpienaar is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Dak for vac...
Day 1
Day 2
Day 4
Day 5
u1
Est time: 40 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
