beginner routine
General
Beginner
Machine strength
Plan Details
The beginner routine routine by alucard0822 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
arms
Est. 44 min
6 exercises
Step Machine
1 Set
Preacher Curl Machine
3 Sets x 8 Reps
Smith Machine Wrist Curl
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Tue
cardio/legs
Est. 58 min
6 exercises
Step Machine
1 Set
Rowing
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Stationary Bike
1 Set
Wed
core
Est. 42 min
6 exercises
Step Machine
1 Set
Machine Ab Crunch
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Decline Bench Leg Raise
3 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Thu
cardio/chest
Est. 59 min
6 exercises
Step Machine
1 Set
Rowing
1 Set
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Treadmill Running
1 Set
Fri
legs/core
Est. 93 min
6 exercises
Step Machine
1 Set
Smith Machine Split Squat
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
