saramkas
Summer 2024
General
Beginner
None
Plan Details
The Summer 2024 routine by saramkas is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner plan...
Day 1
Day 2
Day 2
Day 3
Day 5
Day 7
Chest & Shoulders (DB)
Est time: 0 min
11 exercises
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
One-Arm Wall Stretch
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Thoracic Mobility
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Renegade Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cat Cow Stretch
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
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