YRuss2010_Heavy
4 Day Cutting Routine!
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 4 Day Cutting Routine! routine by YRuss2010_Heavy is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Biceps
Est time: 99 min
10 exercises
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
