4 Day Cutting Routine!
Cutting
Advanced
Machine strength
Plan Details
The 4 Day Cutting Routine! routine by YRuss2010_Heavy is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Biceps
Est. 99 min
10 exercises
Machine Fly
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Running
1 Set
Day 2
Glutes & LEGS
Est. 77 min
9 exercises
Barbell Hip Thrust
3 Sets x 15 Reps
Smith machine deadlift
3 Sets x 15 Reps
Smith machine hip thrust on your knees
3 Sets x 15 Reps
Barbell Squat (Wide Stance)
3 Sets x 10 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 10 Reps
Walking
1 Set
Day 3
Back & Triceps
Est. 0 min
0 exercises
This day is empty
Day 4
Shoulders & Shrugs
Est. 0 min
0 exercises
This day is empty
Day 5
Glutes & Abs
Est. 0 min
0 exercises
This day is empty
