5 splitted trainings /5 trainings per week evo 2 - JEFIT

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5 splitted trainings /5 trainings per week evo 2 - JEFIT

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5 splitted trainings /5 trainings per week evo 2

Bulking

Advanced

Machine strength

Plan Details

The 5 splitted trainings /5 trainings per week evo 2 routine by versz is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

For those week, where I'm looking for some new, inspire exercise.

Routine detail

Mon

5. Arms

Est. 81 min

8 exercises

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 8 Reps

Machine Dip Demonstration

Machine Dip

5 Sets x 8 Reps

Cable Preacher Curl Demonstration

Cable Preacher Curl

4 Sets x 8 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Leverage Decline Chest Press Demonstration

Leverage Decline Chest Press

4 Sets x 8 Reps

Dumbbell One-Arm Incline Curl Demonstration

Dumbbell One-Arm Incline Curl

4 Sets x 8 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

3 Sets x 8 Reps

Mon

1. Chest

Est. 73 min

8 exercises

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

5 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 8 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

5 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 8 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Decline Crunch Demonstration

Decline Crunch

4 Sets x 15 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Tue

2. Back

Est. 72 min

8 exercises

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

5 Sets x 8 Reps

Machine T Bar Reverse Row Demonstration

Machine T Bar Reverse Row

5 Sets x 8 Reps

Cable V-Bar Row Demonstration

Cable V-Bar Row

5 Sets x 8 Reps

Leverage Machine High Row Demonstration

Leverage Machine High Row

4 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 8 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps

Wed

3. Leg

Est. 77 min

8 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

5 Sets x 8 Reps

Machine Leg Press (Wide Stance) Demonstration

Machine Leg Press (Wide Stance)

5 Sets x 8 Reps

Hack Squat (Reverse Position) Demonstration

Hack Squat (Reverse Position)

5 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 12 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

4 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Decline Crunch Demonstration

Decline Crunch

4 Sets x 12 Reps

Thu

4. Shoulders

Est. 73 min

9 exercises

Smith Machine Rear Shoulder Press Demonstration

Smith Machine Rear Shoulder Press

5 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 8 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

3 Sets x 8 Reps

Dumbbell Seated Alternating Arnold Press Demonstration

Dumbbell Seated Alternating Arnold Press

3 Sets x 8 Reps

Cable Upright Row Demonstration

Cable Upright Row

3 Sets x 8 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 8 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps