versz
5 splitted trainings /5 trainings per week evo 2
Bulking
Advanced
Machine strength
Plan Details
The 5 splitted trainings /5 trainings per week evo 2 routine by versz is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
For those week, where I'm looking for some new, inspire exercise....
Mon
Mon
Tue
Wed
Thu
1. Chest
Est time: 73 min
8 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
