5 splitted trainings /5 trainings per week evo 2
Bulking
Advanced
Machine strength
Plan Details
The 5 splitted trainings /5 trainings per week evo 2 routine by versz is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
For those week, where I'm looking for some new, inspire exercise.
Routine detail
Mon
5. Arms
Est. 81 min
8 exercises
EZ Bar Curl
5 Sets x 8 Reps
Machine Dip
5 Sets x 8 Reps
Cable Preacher Curl
4 Sets x 8 Reps
Machine Tricep Extension
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Dumbbell One-Arm Incline Curl
4 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Mon
1. Chest
Est. 73 min
8 exercises
Smith Machine Bench Press
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Smith Machine Incline Bench Press
5 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Machine Inner Chest Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Decline Crunch
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Tue
2. Back
Est. 72 min
8 exercises
Machine Lat Pulldown
5 Sets x 8 Reps
Machine Reverse T Bar Row
5 Sets x 8 Reps
Cable V-Bar Row
5 Sets x 8 Reps
Leverage Machine High Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Wed
3. Leg
Est. 77 min
8 exercises
Smith Machine Squat
5 Sets x 8 Reps
Machine Leg Press (Wide Stance)
5 Sets x 8 Reps
Hack Squat (Reverse Position)
5 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12 Reps
Dumbbell Walking Lunge
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Decline Crunch
4 Sets x 12 Reps
Thu
4. Shoulders
Est. 73 min
9 exercises
Smith Machine Rear Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
