neesa.thapa
Full body workout plan (F)
Cutting
Beginner
None
Plan Details
The Full body workout plan (F) routine by neesa.thapa is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Cha h...
Mon
Tue
Wed
Thu
Fri
Sun
Any
Workout Day #2 (legs focused)
Est time: 0 min
7 exercises
Hack Squat
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:20
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:10
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:20
