Full body workout plan (F)
Cutting
Beginner
None
Plan Details
The Full body workout plan (F) routine by neesa.thapa is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Cha h
Routine detail
Mon
Workout Day #2 (legs focused)
Est. 0 min
7 exercises
Hack Squat
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Tue
Workout Day #3 (chest focused)
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Cable Cross-Over
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 12 Reps
Wed
Workout Day #4 (Cardio / rest)
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Mountain Climber
4 Sets x 10 Reps
burpee
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 6 Reps
Thu
Workout Day #5 (legs focused)
Est. 0 min
7 exercises
Barbell Sumo Deadlift
4 Sets x 5 Reps
machine rear delt
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Shrug
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 15 Reps
Fri
Workout Day #6(shoulder focused)
Est. 0 min
9 exercises
Smith Machine Shoulder Press
4 Sets x 6 Reps
Barbell Good Morning
3 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 8 Reps
Sun
Workout Day #1 (back focused)
Est. 0 min
7 exercises
Barbell Deadlift
6 Sets x 6 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Any
New Workout
Est. 0 min
0 exercises
This day is empty
