claudia.craven
Okkie 2/9
General
Beginner
None
Plan Details
The Okkie 2/9 routine by claudia.craven is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
B...
Mon
Mon
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hammer strength flow
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Bench Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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