DanielMcgaw2
3 day super set / separation
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AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3 day super set / separation routine by DanielMcgaw2 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Mon
Wed
Sun
Upper and Back Workout Day
Est time: 60 min
10 exercises
Field Sports
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Seated Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
