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Bulking
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Machine strength
The 3 Day Pump routine is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Est time: 96 min
9 exercises
Step MachineCardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Machine Leg PressUpper Legs
5
12
01:30
Barbell Romanian DeadliftUpper Legs
6
01:00
Machine Hip AdductionUpper Legs
Machine Leg ExtensionUpper Legs
Machine Leg Curl (Prone)Upper Legs
Smith Machine Single-Leg Calf RaiseLower Legs
Parallel Bar Hip RaiseAbs
3
00:30
Back HyperextensionBack
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