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BalancebyHilary
Hottest Fittest Bod [home]
Cutting
Beginner
None
Plan Details
The Hottest Fittest Bod [home] routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Hottest fittest bod goals? Home Version...
Mon
Tue
Wed
Thu
Upper 1
Est time: 0 min
8 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
