aaron.c.lance
Aaron’s Short Workouts
General
Intermediate
Barbell
Plan Details
The Aaron’s Short Workouts routine by aaron.c.lance is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Workouts around 60-minutes....
Any
Any
Any
Any
Any
Full body
Est time: 60 min
10 exercises
Cable Wood Chop
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Single-Leg Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
