Aaron’s Short Workouts
General
Intermediate
Barbell
Plan Details
The Aaron’s Short Workouts routine by aaron.c.lance is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Workouts around 60-minutes.
Routine detail
Any
Legs
Est. 58 min
7 exercises
Jackknife Sit-Up
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Barbell Front Squat
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Barbell Lunge
5 Sets x 8 Reps
Any
Full body
Est. 60 min
10 exercises
Cable Wood Chop
2 Sets x 8 Reps
Barbell Single-Leg Squat
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Any
Shoulders
Est. 55 min
8 exercises
Decline Bench Ab Reach
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Kettlebell Push Press
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Any
Push
Est. 62 min
9 exercises
Leg Raise
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
5 Sets x 8 Reps
Medicine Ball One-Arm Push-Up
5 Sets x 8 Reps
Barbell Squat
5 Sets x 5 Reps
Push-Up (Close Hand)
5 Sets x 8 Reps
Plyo Push-Up
5 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Any
Pull
Est. 59 min
7 exercises
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Pull-Up
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Cable V Bar Pulldown
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
