vanitha.vythilingam
PUSH/PULL/LEG 3 DAY
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The PUSH/PULL/LEG 3 DAY routine by vanitha.vythilingam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
full body over 3 daya...
Day 1
Day 2
Day 3
LEG EXERCISES
Est time: 50 min
6 exercises
Barbell Sumo Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Leg Bridge
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
