MatthewWarf
Matt's 5 Day Split with Cardio
Cutting
Intermediate
None
Plan Details
The Matt's 5 Day Split with Cardio routine by MatthewWarf is a 12 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A weekly training routine that will help get you past that plateau you've been struggling with and w...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sun
AM Chest and Back
Est time: 96 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
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