KMANN -- 3 Day On/One off ---4 BodyParts

Plan Details

The KMANN -- 3 Day On/One off ---4 BodyParts routine by JasonKaufmann is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Four different workouts rotating over 3 day on one day off split. One bodypart gets an extra day o... Read More

Four different workouts rotating over 3 day on one day off split. One bodypart gets an extra day of rest on each split. Average rest per part: 4 days. Mon: 1) Chest/Tris Tue: 2) Back/Bis Wed: 3) Shoulders Thu: 4) *****Day Off***** Fri: 1) Legs Sat: 2) Chest/Tris Sun: 3) Back/Bis Mon: 4) *****Day Off***** Tue: 1) Shoulders Wed: 2) Legs Thu: 3) Chest/Tris Fri: 4) *****Day Off***** ... Continue - next would be Back/Bis ....