thomas.w.rosengart@outlook.dk
10 weeks Bulking
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 10 weeks Bulking routine by thomas.w.rosengart@outlook.dk is a 11 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
10 weeks Bulking...
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Any
Any
Any
Ben
Est time: 29 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
00:10
Barbell Lunge
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
00:10
Machine Leg Press
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
00:10
Barbell Romanian Deadlift
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
00:10
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
00:10
Cable Rotational Crunch (Kneeling)
Abs
Sets
4
Reps
7
Interval
00:00
Rest Time
00:10
