doki21
workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The workout routine by doki21 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Any
abs
Est time: 17 min
4 exercises
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
