Carsten1991
P. H. U. L. schedule
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The P. H. U. L. schedule routine by Carsten1991 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Power - Hypertrophy Upper Lower schedule...
Mon
Tue
Wed
Thu
Fri
1 Upper Power
Est time: 60 min
10 exercises
Endo rotatie
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Exo rotatie
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
dumbell seated shoulder press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Skullcrushers
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
flutter kicks
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
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