Jason.Jones
Iron Druid Highland Games
Sport
Advanced
None
Plan Details
The Iron Druid Highland Games routine by Jason.Jones is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Stay ready and in top fitness for the Scottish Games. Start every day with dynamic stretching. Day f...
Mon
Tue
Wed
Thu
Fri
Heavy Lower Body
Est time: 62 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Straight Arm Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
