PaulThornhill
PPL - Sept 24
Bulking
Intermediate
None
Plan Details
The PPL - Sept 24 routine by PaulThornhill is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
1 hour workouts PPL DAY 1 - CHEST & TRICEPS DAY 2 - BACK AND BICEPS DAY 3 - LEGS AND SHOULDERS ...
Day 1
Day 2
Day 3
Chest and Triceps 24
Est time: 61 min
12 exercises
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Incline press up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Dip (Decline Press)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Incline press up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise Upper Standing
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Single Arm high to low x-over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
