BrendaSalgado_
Delia María flores
General
Beginner
None
Plan Details
The Delia María flores routine by BrendaSalgado_ is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina...
Mon
Tue
Wed
Thu
Fri
Piernas: Cuádriceps y Glúteos
Est time: 0 min
9 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kneeling Hip Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Mountain Climber
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat (Wide Stance)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Jefferson Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
4
Reps
1
Interval
00:00
Rest Time
01:00
