YesImaGymaholic
Intense Maximum Growth Program (Original 2016 w/ updates)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Intense Maximum Growth Program (Original 2016 w/ updates) routine by YesImaGymaholic is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
The goal of this routine is to gain maximum amount of muscle possible....
Day 1
Day 2
Day 3
Max Growth Part 1
Est time: 125 min
38 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
