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Step Machine
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1x0 reps |
rest: 10s
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Machine Single-Leg Extension
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4x15 reps |
rest: 60s
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Machine Leg Press
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4x15 reps |
rest: 60s
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Dumbbell Lunge
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4x15 reps |
rest: 60s
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Barbell Squat
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4x15 reps |
rest: 60s
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Smith Machine Front Squat
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4x15 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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4x15 reps |
rest: 60s
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Cable Seated Row
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4x15 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x15 reps |
rest: 60s
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Cable V Bar Pulldown
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4x15 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x15 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x15 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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4x15 reps |
rest: 60s
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Machine Reverse Fly
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4x15 reps |
rest: 60s
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Machine Ab Crunch
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4x15 reps |
rest: 60s
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Parallel Bar Hip Raise
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4x15 reps |
rest: 60s
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Decline Crunch
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4x15 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 10s
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Machine Single-Leg Press
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4x15 reps |
rest: 60s
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Machine Kneeling Leg Curl
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4x15 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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4x15 reps |
rest: 60s
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Machine Seated Leg Curl
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4x15 reps |
rest: 60s
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Smith Machine Bulgarian Split Squat
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4x15 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 30s
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EZ Bar Curl
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4x15 reps |
rest: 0s
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Barbell Tricep Extension (Supine)
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4x15 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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4x15 reps |
rest: 0s
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Dumbbell Tricep Extension
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4x15 reps |
rest: 60s
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Preacher Curl Machine
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4x15 reps |
rest: 0s
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Machine Tricep Extension
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4x15 reps |
rest: 60s
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Cable Bicep Curl
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4x15 reps |
rest: 0s
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Cable Tricep Pushdown (Rope)
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4x15 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 30s
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Air Bike
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4x15 reps |
rest: 60s
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Leg Raise
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4x15 reps |
rest: 60s
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Decline Crunch
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4x15 reps |
rest: 60s
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Step Machine
|
1x0 reps |
rest: 10s
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Band Squat
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4x30 reps |
rest: 60s
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Cable Leg Kickback
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4x15 reps |
rest: 60s
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Barbell Deep Squat
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5x12 reps |
rest: 60s
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Stability Ball Hip Thrust
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5x15 reps |
rest: 60s
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Barbell Side Split Squat
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4x24 reps |
rest: 60s
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Machine Hip Abduction
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4x15 reps |
rest: 60s
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Step Machine
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1x0 reps |
rest: 30s
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Dumbbell Bench Press
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4x15 reps |
rest: 60s
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Leverage Incline Chest Press
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4x15 reps |
rest: 60s
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Machine Fly
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4x15 reps |
rest: 60s
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Cable Lower Chest Raise
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4x15 reps |
rest: 60s
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Cable Cross-Over
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4x15 reps |
rest: 60s
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Hanging Leg Raise
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4x15 reps |
rest: 60s
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Oblique Crunch
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4x15 reps |
rest: 60s
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Crunch
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4x15 reps |
rest: 60s
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Step Machine
|
1x0 reps |
rest: 30s
|