hastings3
Hen-aye-sir
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Hen-aye-sir routine by hastings3 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
H.I.T.T./long runs before workouts...
Any
Any
Any
Any
Any
arm daaaaay
Est time: 76 min
11 exercises
Barbell Tricep Press (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
