LegendaryZee
Legendary Zee
General
Advanced
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Plan Details
The Legendary Zee routine by LegendaryZee is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Good plan for muscle gain and fat loss...
Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Push day
Est time: 0 min
9 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
25:00
Rest Time
00:00
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