sghtshhmp
marija1
General
Beginner
None
Plan Details
The marija1 routine by sghtshhmp is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
begginer full body...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
trap 3 raise
Back
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
