marija1
General
Beginner
None
Plan Details
The marija1 routine by sghtshhmp is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
begginer full body
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 12 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
trap 3 raise
3 Sets x 14 Reps
Tue
New Workout
Est. 0 min
6 exercises
Split Squat
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Romanian Deadlift
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Cable Crunch
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
Thu
New Workout
Est. 0 min
7 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 14 Reps
Cable Rope Face Pull
3 Sets x 14 Reps
Fri
New Workout
Est. 0 min
6 exercises
Barbell Deep Squat
4 Sets x 12 Reps
Barbell Sumo Deadlift
4 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 14 Reps
Smith Machine Good Morning
3 Sets x 14 Reps
