Zegonthar
ZegFitness Men's 5 Day Split Weeks 19-26
General
Intermediate
None
Plan Details
The ZegFitness Men's 5 Day Split Weeks 19-26 routine by Zegonthar is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 Day Split routine for the whole body. Splits take into account muscle rest time. Always allow a da...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push
Est time: 78 min
8 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Knee to Chest to Leg Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
